how do i reset my facebook messenger password
Facebook Messenger is one of the most popular instant messaging platforms, with over 1.3 billion active users worldwide. It allows users to communicate with their friends, family, and colleagues through text, voice and video calls, and share photos, videos, and other media. With so many users relying on this platform for communication, it is essential to keep your account secure. One of the ways to ensure the security of your Facebook Messenger account is by regularly changing your password. In this article, we will discuss how to reset your Facebook Messenger password.
1. Why do you need to reset your Facebook Messenger password?
There are several reasons why you may need to reset your Facebook Messenger password. One of the most common reasons is that you have forgotten your current password. As we have so many passwords to remember, it is not uncommon to forget one of them. Another reason could be that you suspect someone has gained unauthorized access to your account, and you want to secure it by changing your password. Lastly, you may want to change your password as a precautionary measure to keep your account safe from potential hacking attempts.
2. How to reset your Facebook Messenger password?
Resetting your Facebook Messenger password is a straightforward process. It can be done in a few simple steps, as outlined below:
Step 1: Open the Facebook Messenger app on your device.
Step 2: Click on the ‘Forgot Password’ link, located below the login button.
Step 3: You will be asked to enter your email address, phone number, or Facebook username associated with your account. Enter the required information and click on the ‘Search’ button.
Step 4: If the information provided is correct, you will receive a verification code via email, phone, or text message, depending on the option you chose.
Step 5: Enter the verification code in the given field and click on the ‘Continue’ button.
Step 6: You will be directed to a new page where you can enter your new password. Make sure to choose a strong and unique password that is not easy to guess.
Step 7: Click on the ‘Save Changes’ button to reset your Facebook Messenger password successfully.
3. What to do if you do not receive the verification code?
In some cases, you may not receive the verification code to reset your Facebook Messenger password. If this happens, there are a few things you can do to troubleshoot the issue:
– Check your spam or junk folder: Sometimes the verification code email may end up in your spam or junk folder. Make sure to check these folders to see if you have received the code.
– Ensure you have entered the correct email address or phone number: It is essential to enter the correct information associated with your Facebook Messenger account to receive the verification code.
– Wait for a few minutes: Sometimes, there may be a delay in receiving the verification code. Wait for a few minutes and try again.
– Contact Facebook Support: If you have tried all the above steps and still have not received the verification code, you can contact Facebook Support for further assistance.
4. How to create a strong password for your Facebook Messenger account?
When resetting your Facebook Messenger password, it is crucial to choose a strong and unique password. A strong password is one that is not easy to guess and contains a combination of letters, numbers, and special characters. Here are some tips for creating a strong password:
– Use a combination of uppercase and lowercase letters: A mix of uppercase and lowercase letters makes it harder for someone to guess your password.
– Include numbers and special characters: Adding numbers and special characters like #, @, or % can make your password more secure.
– Avoid using personal information: Do not use your name, date of birth, or any other personal information in your password, as it makes it easier to guess.
– Use a password manager: If you have trouble coming up with a strong password, you can use a password manager to generate and store secure passwords for all your accounts.
5. Tips to keep your Facebook Messenger account safe
Apart from regularly changing your password, there are a few other measures you can take to keep your Facebook Messenger account safe:
– Enable two-factor authentication: Two-factor authentication adds an extra layer of security to your account by requiring a verification code, in addition to your password, when logging in from a new device.
– Be cautious of suspicious links and messages: Be careful when clicking on links or opening messages from unknown sources, as they could be phishing attempts to steal your information.
– Log out of your account when using a shared device: If you are using a public or shared device, make sure to log out of your Facebook Messenger account after use to prevent others from accessing it.
– Keep your device and app updated: Make sure to regularly update your device and Facebook Messenger app to the latest version, as it may include security patches and bug fixes.
In today’s digital age, it is crucial to keep your online accounts secure to prevent unauthorized access and potential data breaches. Resetting your Facebook Messenger password is a simple yet effective way to ensure the security of your account. Make sure to follow the steps mentioned in this article to reset your password successfully. Additionally, follow the tips mentioned to keep your account safe from potential hacking attempts. Remember, a strong and unique password is the first line of defense for any online account. Stay safe online!
why do people watch asmr
ASMR, or Autonomous Sensory Meridian Response, is a phenomenon that has taken the internet by storm in recent years. It is a tingling sensation that starts at the scalp and travels down the back of the neck and spine, often described as a “brain massage”. This sensation is triggered by specific visual and auditory stimuli, and has been found to have a calming and relaxing effect on individuals. While some people may find it strange or even uncomfortable, there is a growing community of individuals who seek out and watch ASMR videos regularly. So, what exactly is ASMR and why do people watch it?
To understand the fascination with ASMR, it is important to first understand what it is and how it works. ASMR is a sensory experience that is triggered by a variety of stimuli, such as whispering, tapping, scratching, and other soft, repetitive sounds. It can also be triggered by visual stimuli, such as someone performing a task with intricate hand movements or close-up shots of objects. The sensation is often described as a warm, tingling feeling that starts at the scalp and travels down the back of the neck and spine, sometimes extending to other areas of the body.
The term ASMR was first coined in 2010 by Jennifer Allen, a cybersecurity professional who created a Facebook group dedicated to the sensation. Since then, it has gained immense popularity, with millions of people actively seeking out ASMR videos on various platforms such as YouTube , Twitch, and TikTok . These videos, often referred to as “ASMRtists”, are created by individuals who use their voices and various props to create different triggers for the ASMR experience.
But why do people watch ASMR videos? There are a few theories as to why ASMR has become so popular. One theory is that the sensation is a way for the brain to relax and destress. The tingling sensation that ASMR triggers is thought to be a release of endorphins, which are hormones that create a sense of well-being and relaxation. This can be particularly helpful for individuals who struggle with anxiety, insomnia, and other stress-related issues.
Another theory is that ASMR is a form of self-soothing. Many individuals are drawn to ASMR videos because they find them calming and comforting, similar to how one might use a weighted blanket or listen to calming music. The repetitive sounds and gentle movements in ASMR videos can help individuals create a sense of safety and relaxation, which can be beneficial for individuals who have experienced trauma or have difficulty falling asleep.
In addition to the relaxation and self-soothing benefits, ASMR has also been found to have a positive impact on those with certain conditions. For example, individuals with misophonia, a disorder where certain sounds trigger a strong emotional response, may find relief in ASMR videos that focus on soft, repetitive sounds. Similarly, individuals with sensory processing disorder (SPD), a condition where the brain has difficulty processing sensory information, may find comfort in the controlled and predictable sensory experience of ASMR.
Aside from the potential therapeutic benefits, many individuals also watch ASMR videos simply for entertainment purposes. ASMR videos come in a wide range of content, from roleplays where the ASMRtist pretends to give a spa treatment or haircut, to soundscapes of rain and other nature sounds. Some people find these videos relaxing and visually appealing, and enjoy watching them as a form of escapism or to help them unwind after a long day.
Moreover, ASMR videos have also been found to have a social aspect. Many people who watch ASMR videos report feeling a sense of connection with the ASMRtist. This can be attributed to the one-on-one nature of ASMR videos, where the ASMRtist speaks directly to the viewer in a soft and soothing voice. This interaction can create a sense of intimacy and closeness, which can be comforting for individuals who may feel isolated or lonely.
In addition to the social aspect, the ASMR community has also become a safe space for many individuals. The comment sections of ASMR videos are often filled with positive and supportive messages, and many ASMRtists have created Discord servers and other online communities for their viewers to connect and share their experiences. This sense of community can be especially helpful for individuals who may feel misunderstood or judged for their interest in ASMR.
Another reason why people watch ASMR videos is for sleep and relaxation. As mentioned earlier, ASMR can have a calming and sedative effect on individuals, making it a popular choice for those who have trouble falling asleep. Many individuals have reported using ASMR videos as a form of sleep aid, either by listening to them before bed or playing them in the background while they sleep. The soothing and repetitive nature of ASMR can help quiet the mind and promote a sense of relaxation, making it easier to fall asleep.
While ASMR may seem like a relatively new phenomenon, the use of sound and sensory stimuli for relaxation and therapeutic purposes has been around for centuries. In ancient cultures, rituals involving drumming, chanting, and other sounds were used to induce meditative states and promote healing. In modern times, techniques such as sound baths and music therapy have been used to help individuals relax and reduce stress. ASMR, with its focus on gentle, repetitive sounds and visual stimuli, can be seen as a modern-day version of these ancient practices.
In conclusion, the fascination with ASMR can be attributed to its potential therapeutic benefits, its ability to provide relaxation and comfort, its social aspect, and its popularity as a form of entertainment. Whether it is used for relaxation, sleep, or simply as a form of self-care, ASMR has proven to be a powerful tool for many individuals. As ASMR continues to gain popularity and more research is done on its effects, it is clear that this phenomenon is here to stay. So, the next time you come across an ASMR video, remember that there is much more to it than just whispers and tapping – it is a unique and multifaceted experience that has captured the attention of millions around the world.
good books for 10-year olds
As a parent or caregiver of a 10-year-old, finding the right books for them can be a daunting task. With so many options to choose from, it can be overwhelming to know which books will capture their attention, inspire their imagination, and keep them engaged. With this in mind, we have compiled a list of the best books for 10-year-olds that are sure to please both parents and children alike.
Before we dive into our list, it’s important to note that every child is unique and has different interests and reading levels. Therefore, it’s essential to keep your child’s individual preferences in mind when selecting books for them. Some 10-year-olds may enjoy fantasy and adventure, while others may prefer non-fiction or mystery. It’s also important to consider your child’s reading level and choose books that will challenge them without overwhelming them.
Now, without further ado, let’s explore some of the best books for 10-year-olds that are sure to be a hit with your child.
1. “Harry Potter ” series by J.K. Rowling
It’s impossible to talk about books for 10-year-olds without mentioning the beloved “Harry Potter” series. This fantasy series follows the adventures of a young boy named Harry Potter as he attends Hogwarts School of Witchcraft and Wizardry. With themes of friendship, bravery, and good versus evil, this series has captivated readers of all ages for decades.
2. “The Chronicles of Narnia” series by C.S. Lewis
Another classic fantasy series, “The Chronicles of Narnia” takes readers on a journey through a magical world filled with talking animals, mythical creatures, and epic battles. With themes of courage, faith, and redemption, this series is sure to capture the hearts of 10-year-olds and beyond.
3. “The Lightning Thief” by Rick Riordan
This modern fantasy series follows the adventures of a young boy named Percy Jackson who discovers that he is a demigod and must embark on a quest to save the world of gods and monsters. With elements of Greek mythology, humor, and action, this series is perfect for 10-year-olds who love a good adventure.
4. “Diary of a Wimpy Kid” series by Jeff Kinney
For 10-year-olds who prefer a more light-hearted read, the “Diary of a Wimpy Kid” series is a must-read. This series follows the misadventures of middle schooler Greg Heffley and is filled with humor, relatable characters, and illustrations that bring the story to life.
5. “The Secret Garden” by Frances Hodgson Burnett
This classic novel tells the story of a young girl named Mary Lennox who discovers a hidden garden and begins to unlock the secrets of her uncle’s mansion. With themes of friendship, family, and the power of nature, this book is a timeless read for 10-year-olds.
6. “Wonder” by R.J. Palacio
Told from the perspectives of several characters, “Wonder” follows the story of a young boy named Auggie who was born with a facial deformity and must navigate his first year of school. This heartwarming and thought-provoking novel teaches important lessons about kindness, acceptance, and the power of empathy.
7. “Holes” by Louis Sachar
This award-winning novel follows the story of a young boy named Stanley Yelnats who is sent to a juvenile detention center where the boys are forced to dig holes all day. As the story unfolds, Stanley discovers the truth about his family’s curse and the real reason behind the hole-digging. With themes of friendship, perseverance, and justice, this book is a must-read for 10-year-olds.
8. “The Mysterious Benedict Society” by Trenton Lee Stewart
This mystery-adventure series follows a group of gifted children who must use their unique talents to save the world from a criminal mastermind. With themes of intelligence, teamwork, and problem-solving, this series will keep 10-year-olds on the edge of their seats.
9. “A Wrinkle in Time” by Madeleine L’Engle
This sci-fi novel follows the story of a young girl named Meg who goes on a journey through time and space to rescue her father from an evil force. With themes of family, courage, and the power of love, this book is a must-read for 10-year-olds who love a good adventure.
10. “Percy Jackson’s Greek Gods” by Rick Riordan
For 10-year-olds who are fascinated by Greek mythology, this book is a must-have. Told from the perspective of Percy Jackson, this book introduces readers to the gods and goddesses of Greek mythology in a fun and engaging way.
11. “I Survived” series by Lauren Tarshis
This historical fiction series takes readers on a journey through some of the most significant events in history, such as the Titanic sinking, the Battle of Gettysburg, and the San Francisco earthquake. With themes of survival, resilience, and bravery, this series is a great way to introduce 10-year-olds to important moments in history.
12. “The Phantom Tollbooth” by Norton Juster
This classic novel takes readers on a fantastic journey through a magical land filled with wordplay, puns, and adventure. With themes of imagination, curiosity, and the power of words, this book is sure to be a hit with 10-year-olds.
13. “Anne of Green Gables” by L.M. Montgomery
This beloved novel follows the story of a young orphan girl named Anne Shirley who is adopted by an elderly brother and sister in a small town. With themes of friendship, family, and the power of imagination, this book is a timeless classic that 10-year-olds will love.
14. “The Invention of Hugo Cabret” by Brian Selznick
Combining both text and illustrations, this unique book tells the story of a young boy named Hugo who lives in a train station and must unravel the mystery of a broken automaton. With themes of creativity, perseverance, and forgiveness, this book is a captivating read for 10-year-olds.
15. “The One and Only Ivan” by Katherine Applegate
Based on a true story, this novel tells the story of a silverback gorilla named Ivan who lives in captivity in a shopping mall and dreams of a better life. With themes of friendship, compassion, and animal rights, this book is a powerful and emotional read for 10-year-olds.
In conclusion, there are countless books for 10-year-olds that are sure to capture their attention and inspire their imagination. Whether your child enjoys fantasy, adventure, mystery, or historical fiction, there is a book out there that is perfect for them. So, head to your local bookstore or library and start exploring these amazing reads with your 10-year-old today!